Roll out your yoga mat – quick happy flow! I’ve had some videos already filmed but it took me a while to upload them — and get them ready for you guys! I know this past week has felt like SPRING and the weather has been AMAZING. I think it’s about time I do a yoga session outside or film a yoga flow outside. (I think I should do this before the weather goes back to winter-like-days again) Here’s the link for ya, enjoy and give it a try!
Did you make your new year’s resolution?
Look at that, we welcomed the brand new year, 2021, JUST LIKE THAT. 2020 went by rather fast and it truly was an odd year. I’m not saying that 2021 would dramatically change and be all peachy-keen right away, but I do hope that we get some normality this year.
I guess in Japan is already 2021, so I can say to those yogis in Japan, “Happy New Year’s!” But the rest of us, let the countdown begin as we wait for the brand new year to come. We can welcome the brand new year with a bit more optimism and open heart, and let us hope that 2021 would be a better year!
Already counting down to christmas?? Now I am just thankful that my online sessions in December were joyful and successful — with all of your support and mindfulness to join me on your mat at your home — and that’s a wrap for 2020.
‘Tis the season to be jolly!
Hope you all are staring to get into the holiday spirit despite what is going on in the world at the moment. No one had expected such pandemic to hit us in 2020….and I am sure everyone would be happy to let this year pass and look forward to a brand new year in 2021.
yoga has been part of my life since I was 20.
And now, I turned 38 (yup……this is 38!) and I am so proud and feeling privileged that I have been keeping my dedication to yoga for all these year. Moving around 3 different countries — USA, Japan, then Germany — embraced yoga in my hometown in Redondo Beach, California, and kept my practice going in Japan while I struggled with some culture shock.
Talk about my lovely online session….WOW, we had one heck of a great international session last week (Sunday, Nov. 8th) and I want to just THANK YOU for being there from all over the world!! We had yogis from Germany, Japan, Poland, Australia, and Korea! It was a great way to start the Sunday off — and some of them were ending their Sunday AND prepping for their new week ahead.
How’s it going? Yes, the world still has the whole Covid-19 issue, and yes, we still feel that there are so many restrictions regards to traveling or seeing our families, BUT we are staying positive and enjoying the sunny days that we got now in our September days.
I hope you are all doing well and enjoying some last summer-like days here in Germany. (If you are somewhere else, Japan = try to stay hydrated and take care of the heat stroke; CA = I know there are some fires at the moment (around Oregon as well) so please stay safe; and everyone around the world = just stay well and positive despite this difficult times due to CPVID-19.
Hope all of your summer is going well. I can’t believe that August is already coming to an end.
August went by in a flash….! My online yoga lessons were good — got to do it at least once a week — and my weekly lessons were going also well despite the dreadful heat we had few weeks back.