Happy fall, everyone! Time for red, orange, and yellow leaves. September began in a blink of an eye and my oh my….it’s already mid September!
I wanted to have at least 2 sessions this month, but I might only get one online session in….! Next month, in October, I will make up for it.
July is coming to an end already. It’ been quite lovely here in Germany. Summer days are breezy and sunny. Not too hot, not too cold. So the Olympics began in Japan last week and I keep reading how hot it is. It would feel like doing hot yoga all day long…! (haha) So, I have been able to restart my outdoor yoga lessons with my yoga groups and I also am having my online sessions. Every time I roll out my mat, I know that I need to keep up my practice and keep on learning.
Who likes the cobra pose? If you’re a vinyasa-lover like myself (I do love a good mix of continuous vinyasa flow in my practice.), cobra pose (Bhujangasana) plays an important role. It allows you to find that strength and breath during your flow, gives you the moment to find inner stability grounding yourself from your lower back, and getting that lengthening in your spine, shoulders and the upper body.
July is here, summer is here! It feels so nice to be back in my yoga-mode and having my regular online sessions again. Since I didn’t have good internet connection while I was in Japan, we didn’t get to have any online sessions in May. So now that I’m back, I need to get right back into it…..! And also catch up on the lessons we have missed! Who’s with me!? In July I am planning two sessions, July 11th and July 25th. (both would be on Sunday at 9:30am /16:30pm Japan). Now that the weather is getting nice and summery, I am sure I would be holding some outdoor sessions.
Happy summer days, everyone! It’s feeling like summer already here in Japan, but I hear that in Germany, it’s just PERFECT. The weather is about 22 degrees, nice and dry and pleasant. It’s been nice and sunny here in Japan at the moment as well, but it is already feeling like this muggy humid summer. It’s almost 28-30 degrees and it’s so hard to be outside during the daytime.
Good Self-care time during the quarantine is much needed. It’s been already a while since my last post and look at this….it’s already May! And mid May that is. Oh boy oh boy. It was nice that I got to hold my last yoga session end of April. Some last-minute decision to fly to Japan to see my parents actually happened and yes, we were in a 2-week quarantine at home and we were finally able to go outside 3 days ago!
Finally SUNSHINE! Wow, it’s already end of April …….how fast did April go by? And talk about true German April: we saw sun, we saw rain, we saw hail, and even snow…..!! Finally sun is coming out and we can see all the cherry blossoms are finally blooming. It looks like Spring is finally here. Again, thank you to my yogis for joining me last Saturday, April 24th, for a flow session where I focused on arm strengthening and heart-opening. I truly always feel this gratitude and deeper connection (and blessing) for yoga whenever I get to roll my mat out
Another lesson in the books with all the happy yogis flowing together last Sunday. Thanks again to all those who joined me. I am really grateful for this chance to connect with you all — I know how amazing it is to really be there “LIVE” in person to enjoy yoga together but for now, we have to be thankful for the chances we can get (and thanks to internet for this!) For now, it’s truly a blessing that we can enjoy yoga together like this online.
Spring is just around the corner…. That’s what I would love to believe. On Sunday, we had to change the clock to summer time and we “sprung” forward, so it’s going to be brighter during the day. As soon as the weather stays consistent ant warm, I can’t wait to enjoy some yoga flow outdoors. Feeling the grass on my bare feet, breathing in fresh air right there outside. I want to say THANK YOU to all my supportive yogis who joined me for the March lessons. I had 2 lessons in March, and they were both again very international and “happy”.
Feeling happy for Spring? 2021 is now already into its 3rd month…March! So let’s roll your mat out and get mindful. It’s getting sunny outside and I think it’s good to think positive and start to feel happy for the warm days coming around the corner.