Fashion

refreshing Summer breeze

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July is coming to an end already. It’ been quite lovely here in Germany. Summer days are breezy and sunny. Not too hot, not too cold. So the Olympics began in Japan last week and I keep reading how hot it is. It would feel like doing hot yoga all day long…! (haha) So, I have been able to restart my outdoor yoga lessons with my yoga groups and I also am having my online sessions. Every time I roll out my mat, I know that I need to keep up my practice and keep on learning.

Fundamentals are the key!

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Who likes the cobra pose? If you’re a vinyasa-lover like myself (I do love a good mix of continuous vinyasa flow in my practice.), cobra pose (Bhujangasana) plays an important role. It allows you to find that strength and breath during your flow, gives you the moment to find inner stability grounding yourself from your lower back, and getting that lengthening in your spine, shoulders and the upper body.

Babies are born-yogis: happy Baby pose (Ananda Balasana)

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Have you ever tried this relaxing and calming pose, Happy Baby (Ananda Balasana)? And have you seen some babies busting some yoga moves just casually as they are lying around and rolling on the floor? Well, yup, that’s kind of what this pose resembles. Exactly like how a baby lying on its back and holding onto its feet.

Roll out your yoga mat – 20 min. flow is ready!

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Roll out your yoga mat – quick happy flow! I’ve had some videos already filmed but it took me a while to upload them — and get them ready for you guys! I know this past week has felt like SPRING and the weather has been AMAZING. I think it’s about time I do a yoga session outside or film a yoga flow outside. (I think I should do this before the weather goes back to winter-like-days again) Here’s the link for ya, enjoy and give it a try!

A flexible spine is a healthy spine: Puppy pose

Allgemein, Fashion / By

There’s so much snow and we are snowed in! …But that did not stop us from having a good flow session online last Sunday. Thank you to those of you that joined me on Sunday. We had a nice international session yet again —- it’s such a blessing to be able to connect with everyone around the world with the help of yoga (and internet).