Let’s smell the summer breeze, everyone!
Wow, this month went by AGAIN in a blink of an eye. July is coming to an end already. It’ been quite lovely here in Germany. Summer days are breezy and sunny. Not too hot, not too cold. So the Olympics began in Japan last week and I keep reading how hot it is. It would feel like doing hot yoga all day long…! (haha) So, I have been able to restart my outdoor yoga lessons with my yoga groups and I also am having my online sessions. Every time I roll out my mat, I know that I need to keep up my practice and keep on learning. We can never stop learning. Even if I’m practicing everyday……Even as a yoga instructor…..Even if I’ve been doing yoga over 15 years…..I feel specially as a yoga instructor, there’s always so much to improve and to keep on learning. Practice does make perfect. But keep in mind that Yoga is not about “being perfect”. It’s not about keeping that perfect inversion or busting out the Scorpion pose. What’s truly important is to focus on your breath and focus on that present moment — what you can achieve on the mat. It’s a never-ending learning road. I think I will keep doing my online sessions for those of you who cannot be here in our area. And I am always truly grateful that I have all the support who takes time to join me outside or online.
Here is another tip for boosting your Immune System:
:: Tree Pose Vrksasana ::
[ Next Online LIVE Yoga with Rieko ]
Sunday, August 15th at 9:30AM Germany / 16:30pm Japan.
*time subject to change
I have my outdoor yoga lessons on Fridays and I think we can keep this going until fall weather comes around. As long as we have some sunshine and no storm, I will be practicing yoga outside.
Stay positive, stay healthy, and keep on smiling. It’s always more fun to smile than to frown. 🙂
Stay tuned for some videos coming up —I am planning to get some more time to record some more flow videos for Youtube.
Try to always find gratitude in our daily lives — be thankful for what is there. Â Namaste <3